WELL-BEING… What is it exactly? Is it something we DO? Not necessarily. It is a state of BEING, not a state of DOING. You can DO things to maintain this state, but over and above all this, it’s actually an internalisation of all our ‘wellness’ activities. Not an externalisation. Well-being takes a great deal of self-acceptance… Read More
We all tell ourselves we need to be present. And then our mind takes us to the past, or the future. And we fight it, or we get annoyed at it. We say – ‘silly mind, stay present!’… What if, what if – OUR MIND WAS DOING THAT IN ORDER TO HELP US EXPERIENCE… Read More
This slide was created for one of my presentations. It discusses how I use ‘mindfulness’ or ‘awareness’ or ‘lucidity’, to ‘cope’ with my ‘yukky’ feelings… Hope it helps anyone who needs it… Katrina x
“Pain stems from the gap between expectations and reality. When the expectations genuinely change, the opportunity for freedom from pain appears.” Authenticity, intimacy and inspiring ‘real’ men – article from Psychotherapy in Australia, Feb 2014 edition – by DAVID B. WEXLER This applies to either long-term release from pain or moment-to-moment release from pain. The choice is… Read More
I had a wonderful day today giving a workshop on Coping with Feelings. I thought I’d share with you a little of what I presented. Enjoy!