Did you know there are 5 ‘stages’ to grief?
And that, GRIEF COMES IN WAVES?..
It helps to know there are different ‘types’ of ‘grief waves’. These types, or stages, DO NOT OCCUR IN ANY PARTICULAR ORDER, and can hit you out of the blue.
The only task for you is to SURF. SURF the wave of grief, in whatever stage it presents in that moment, as it comes. Don’t push it away, drink it away, medicate it away. Learn to SURF it.
This is resilience. This means the grief can become a doorway to transformation.
It makes you a VICTOR not a VICTIM!
Here are those 5 stages: